Weigh In record (no journal entry) for 06 February 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1775 kcal
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Fat: 62.15g | Prot: 148.04g | Carb: 170.24g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Costco Bolillo. more...
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gaining 9.3 lb a week
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