Weigh In record (no journal entry) for 06 February 2023
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1407 kcal
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Fat: 71.32g | Prot: 51.87g | Carb: 148.29g.
Breakfast: Café au Lait, Croissant au Chocolat, Café au Lait. Lunch: Sauce de Soja, Légumes Crus, Grand Frais Fèves, Gingembre Confit, Crevette, Riz Basmati (Cuit), Wrap Rempli de Légumes. Dinner: Denner Yahourt Noisettes , Rôti de Porc, Avocat. more...
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gaining 0.2 lb a week
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Crispatcha's weight history
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