Weigh In record (no journal entry) for 06 February 2023
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241.4 lb
Lost so far: 52.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1529 kcal
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Fat: 48.10g | Prot: 109.40g | Carb: 142.70g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Dreistern Kartoffelsuppentopf, REWE Beste Wahl Cherry Roma Tomaten, Milsani Kräuter Quark, Salakis Feta Light, Gemischtes Gemüse (Gefroren), Putenland Puten Schnitzel. more...
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losing 20.1 lb a week
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