Weigh In record (no journal entry) for 06 February 2023
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256.8 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1322 kcal
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Fat: 64.08g | Prot: 58.20g | Carb: 115.93g.
Breakfast: Сыр Тильзитер, Брест Литовск Сливочное Масло, Хлебзавод 2 Хлеб Чернавский . Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. more...
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gaining 2.1 lb a week
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