Weigh In record (no journal entry) for 06 February 2023
|
127.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1283 kcal
|
Fat: 40.17g | Prot: 51.44g | Carb: 175.06g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Aldi Mandeln, Aldi Haferflocken. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Nashi-Birne. Dinner: Türkisches Fladenbrot, HAK Bohnenpfanne, Physalis. Snacks/Other: Nutella Biscuits, Trocken Geröstete Pistazien (Ungesalzen), Storck Nimm 2 Soft Brause, Choceur Milchmäuse, LaVita Fit Fürs Leben. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeryemOe's weight history
|