Weigh In record (no journal entry) for 06 February 2023
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129.2 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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943 kcal
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Fat: 28.14g | Prot: 57.82g | Carb: 111.98g.
Breakfast: Activia Activia 0% Nature, Nespresso Café, Bjorg Flocons d'avoine Nature Bio, Ananas, Amandes. Lunch: Brioche Pasquier Tartines de Pain au Blé Complet, Huile d'Olive, Bonduelle Haricots Verts Vapeur, Saumon. Dinner: Brioche Pasquier Tartines de Pain au Blé Complet, Amandes, Ève Velouté de légumes. more...
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2011 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Vélo elliptique - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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