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Kateinski
Journal
06 Feb 23
Kateinski's Journal, 06 February 2023
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Nach 4 Wochen Fokus auf Muskelaufbau (Yogapowerworkouts) , heute Start 2. Lauf Stoffwechselkur... Supplements, Kaloriendefizit Lets go 🚀
147.5 lb
Lost so far:
9.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
738 kcal
Fat: 18.36g | Prot: 81.51g | Carb: 58.78g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Gefro Pikante Pfanne Mexikanisch, Patros Leicht, REWE Mischsalat, Gemischter Salat.
Dinner:
Multipower Vegan Protein.
more...
2207 kcal
Activities & Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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