Weigh In record (no journal entry) for 06 February 2023
|
149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1170 kcal
|
Fat: 62.62g | Prot: 76.00g | Carb: 78.14g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig High Protein Vanille Pudding, Seeberger Walnusskerne, REWE Apfel, Mandeln, Porridge, Gekochtes Ei. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Weich Gekochtes Ei, Shakshuka. Snacks/Other: Gut & Günstig High Protein Vanille Pudding. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Klara-'s weight history
|