Weigh In record (no journal entry) for 06 February 2023
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167.8 lb
Lost so far: 22.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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391 kcal
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Fat: 26.68g | Prot: 18.68g | Carb: 17.66g.
Breakfast: Кофе, Фундук Фундук, Вареное Яйцо, Вкус Вил Изделие Цельнозерновое без Муки Ржано-Пшеничный в Нарезке, Помидоры. more...
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losing 2.3 lb a week
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