I have been working really hard on knocking the weight down (trying to overcome my 2 lb slip around Thanksgiving). By end of today, I will have exercised walk or run 20 miles - which is a record and WAY over my goal of 12 miles a week.
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221.0 lb
Lost so far: 51.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2072 kcal
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Fat: 104.98g | Prot: 112.68g | Carb: 181.92g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Brookwood Farms Beef Brisket, Hill Country Fare Charro Beans, Blue & Roquefort Cheese Salad Dressing, Lone Star Steakhouse Dinner Salad, Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Kroger White Dinner Rolls, Bacon, Marie's Spinach Salad Dressing, Baby Spinach, Pampered Chef White Chicken Chili. more...
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2933 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 5.0 lb a week
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Comments
Hey, my bar turned green - WHOOOP!
20 Dec 14 by member: mattstoc
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