Weigh In record (no journal entry) for 05 February 2023
|
154.8 lb
Lost so far: 66.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
712 kcal
|
Fat: 28.50g | Prot: 19.00g | Carb: 95.50g.
Dinner: Coca-Cola Coca-Cola, McDonald's Cheddar McMelt, McDonald's Batata Frita (Média). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathyld's weight history
|