Weigh In record (no journal entry) for 05 February 2023
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193.8 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2338 kcal
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Fat: 74.14g | Prot: 175.61g | Carb: 235.47g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Huevo, Clara de Huevo. Lunch: Chef Select Pollo Desmenuzado, Chef Select Tortellini Prosciutto. Dinner: Danone YoPRO Protein Pudding Chocolate, Carrefour Queso Rallado Proteína Plus, Gelatelli Classic Protein Ice Cream, Huevo, Ligeresa Mayonesa, Ternera Magra, Hacendado Queso Havarti Light en Lonchas, Chef Select Gnocchi, Hacendado Burger Brioche. more...
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losing 0.8 lb a week
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