Weigh In record (no journal entry) for 05 February 2023
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199.3 lb
Lost so far: 22.9 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1580 kcal
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Fat: 128.86g | Prot: 96.79g | Carb: 6.33g.
Breakfast: бронекофе, Петмол Сливки 33%, Ростагроэкспорт Творог 9%, Бекон, Вареное Яйцо. Lunch: Сыр Хаварти, Куриные Голени с Кожей. Dinner: President Сыр Мягкий с Белой Плесенью Камамбер, Черкизовский Колбаса Сальчичон. more...
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gaining 1.5 lb a week
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