Weigh In record (no journal entry) for 05 February 2023
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1102 kcal
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Fat: 25.04g | Prot: 112.57g | Carb: 104.67g.
Breakfast: Edeka Bio My Veggie Mandel. Lunch: Edeka Bio My Veggie Mandel, Ei, Lutece Champignons, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Beste Ernte Spargelabschnitte, Gut & Günstig Pangasius Filets , Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
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gaining 0.6 lb a week
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