Weigh In record (no journal entry) for 05 February 2023
|
150.6 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2023:
|
883 kcal
|
Fat: 33.85g | Prot: 30.42g | Carb: 112.14g.
Breakfast: Kaffee. Lunch: Werner's Böhmische Knödel , Cafe Time Mohnkuchen, Essig, Zucker, Äpfel, Rotkohl, Maggi Sauce zu Sauerbraten, Meine Metzgerei Sauerbraten, Kaffee. Snacks/Other: Tee. more...
|
|
1683 kcal
|
Activities & Exercise:
20 Sit ups abends - 1 minute, 20 Sit ups mittags - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours, Sleeping - 8 hours and 57 minutes. more...
|
losing 7.7 lb a week
|
 Comments
❤️ Dank für eure tägliche Unterstützung. Ihr motiviert mich jeden Morgen dran zu bleiben.🥰🥰🥰
05 Feb 23 by member: donaldina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|