Weigh In record (no journal entry) for 04 February 2023
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139.6 lb
Lost so far: 188.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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906 kcal
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Fat: 22.65g | Prot: 104.62g | Carb: 72.32g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Сырники, Станция Молочная Кефир 1%. Lunch: Птицефабрика Северная Филе Куриное без Кожи , Станция Молочная Кефир 1%, Green Ray Молочная Кукуруза без Сахара. Snacks/Other: Моя Цена Молоко 1,5%. more...
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losing 10.8 lb a week
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