Weigh In record (no journal entry) for 04 February 2023
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225.5 lb
Lost so far: 14.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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731 kcal
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Fat: 20.76g | Prot: 46.02g | Carb: 89.85g.
Breakfast: Mamão. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Heinz Maionese, Agrião, Pullman Rap10 Fit. Dinner: Tomates Cereja, Vapza Peito de Frango Desfiado, Tirolez Requeijão Cremoso, Da Terrinha Tapioca. more...
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losing 4.6 lb a week
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karenpudelko32's weight history
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