Weigh In record (no journal entry) for 04 February 2023
|
199.1 lb
Lost so far: 23.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
1518 kcal
|
Fat: 110.45g | Prot: 96.74g | Carb: 17.30g.
Breakfast: Protein Rex Chocolate Brownie, бронекофе, Куриные Голени с Кожей, Президент Сметана 30%, Зеленый Лук, Огурец (с Кожурой). Lunch: Snaq Fabriq Coco Coconut. Dinner: Президент Сметана 30%, Зеленый Лук, Огурец (с Кожурой), Куриные Голени с Кожей. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenEmber's weight history
|