Weigh In record (no journal entry) for 18 December 2014
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2285 kcal
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Fat: 88.14g | Prot: 92.19g | Carb: 287.19g.
Breakfast: Jugo de Naranja, Huevo de Codorniz, Chorizo, Frijoles Refritos, Tortilla. Lunch: Hamburguesa Sencilla, Crema de Champiñones (Enlatada, Condensada). Dinner: Frijoles Refritos (Enlatados), Tortilla, Kellogg's All-Bran Flakes Natural, Azúcar, Leche Entera. Snacks/Other: Starbucks Cappuccino (Tall). more...
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2567 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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