Weigh In record (no journal entry) for 02 February 2023
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160.7 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1518 kcal
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Fat: 58.74g | Prot: 86.81g | Carb: 160.15g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Abbelen Geflügelfrikadellen, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Karotten. more...
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losing 1.9 lb a week
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