Weigh In record (no journal entry) for 03 February 2023
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212.3 lb
Lost so far: 21.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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332 kcal
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Fat: 5.85g | Prot: 30.44g | Carb: 39.79g.
Breakfast: Biscoito de Polvilho. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Milho, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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katielemarborges's weight history
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