Weigh In record (no journal entry) for 03 February 2023
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13800.9 lb
Lost so far: 88.2 lb.
Still to go: 581.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1193 kcal
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Fat: 34.04g | Prot: 151.23g | Carb: 76.12g.
Breakfast: Quaker Aveia em Flocos, Maçãs Fuji, Darkness Carnibol Salted Caramel. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates Cereja, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Ovo Frito, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Snacks/Other: Darkness Carnibol Salted Caramel, Clara de Ovo. more...
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144051 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.0 lb a week
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