Weigh In record (no journal entry) for 03 February 2023
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150.6 lb
Lost so far: 8.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1951 kcal
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Fat: 76.27g | Prot: 140.05g | Carb: 193.07g.
Breakfast: Streuselkuchen, Kaffee mit Milch, Aldi Sandwichtoast Weizen, Espresso, Maribel Erdbeer Konfitüre Extra, Arla Kærgården Ungesalzen. Lunch: Coca-Cola Mezzo Mix (Flasche), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Sonnenblumenöl, Aldi Hänchenbrustfilet. Dinner: Yayla Sucuk, Lidl Krustenbrot, Kinder Pingui, Dulano Luftgetrockneter Landschinken, Chef Select Hähnchenbrust-Filetstücke - Klassik. more...
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losing 1.5 lb a week
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