Weigh In record (no journal entry) for 18 December 2014
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1512 kcal
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Fat: 67.87g | Prot: 41.98g | Carb: 181.38g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Kinkartz Aachener Schokoladenprinten, Rheinfels Quelle Lemon, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Margarine, Zucker, Espresso, Grafschafter Sonnenblumenkernbrot Backmischung. Lunch: Knorr Champignon Sauce, Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Espresso, Zucker, Yogurette Yogurette. Dinner: Saint Albray Französischer Weichkäse, Lätta Halbfettmargarine, Aldi Kasslerbraten, Yogurette Yogurette, Zucker, Kaffee (Espresso), Brötchen, Käse, Landgut Fleischwurst. Snacks/Other: Tee mit Zucker vorgesüßt, Plätzchen. more...
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Singing - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 15 minutes. more...
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losing 6.2 lb a week
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