Weigh In record (no journal entry) for 03 February 2023
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124.8 lb
Lost so far: 41.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1326 kcal
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Fat: 62.60g | Prot: 72.20g | Carb: 114.16g.
Breakfast: Nautica Norwegischer Graved Lachs, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: Trolli Saure Glühwürmchen, Oppo Double Chocolate Brownie, Dulano Salami Sticks Classic, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten. Dinner: Nautica Norwegischer Graved Lachs, Reinert Bärchen-Streich, Ponnath Apfel Griebenschmalz, Dulano Salami Sticks Classic, K-Classic Pfefferschinken, Edeka Steinofen Brötchen, Mayo Feinkost Knoblauchcreme, Ei. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen Anita, die Waage ist mit Dir !
03 Feb 23 by member: Rockabilly_Hilbi
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Guten morgen 🙃 ja sieht so aus
03 Feb 23 by member: nidi888
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