Weigh In record (no journal entry) for 03 February 2023
|
201.1 lb
Lost so far: 21.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1781 kcal
|
Fat: 156.20g | Prot: 86.12g | Carb: 4.57g.
Breakfast: бронекофе, Ашан Сливки 38%, Долголетие Сыр Чечил Ассорти 2, Бекон, Куриные Голени с Кожей. Lunch: Сербская Зимница Бекон Панчетта. Dinner: Вареное Яйцо, Norven Форель Слабосоленая. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenEmber's weight history
|