Weigh In record (no journal entry) for 03 February 2023
|
117.5 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
894 kcal
|
Fat: 24.57g | Prot: 39.21g | Carb: 124.32g.
Breakfast: Быстров Каша 5 Злаков Изюм и Орехи (Готовая). Lunch: Хлеб, Чай с Сахаром, Макфа Макароны Отварные, Котлета Домашняя, Помидоры. Dinner: Dr. Korner Хлебцы Хрустящие "Ржаные" с Семенами Льна Тонкие, Яйцо, Bonduelle Фасулье Овощи по-Турецки. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niivashika's weight history
|