Weigh In record (no journal entry) for 03 February 2023
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264.8 lb
Lost so far: 27.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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291 kcal
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Fat: 11.34g | Prot: 12.25g | Carb: 37.32g.
Breakfast: Сармич Сыр Российский Особый 45%, Помидоры, Гречка Отварная, Поджаренный Белый Хлеб. more...
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gaining 1.2 lb a week
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