Weigh In record (no journal entry) for 30 January 2023
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155.5 lb
Lost so far: 58.5 lb.
Still to go: 155.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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924 kcal
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Fat: 46.30g | Prot: 77.13g | Carb: 54.22g.
Breakfast: Aveia em Flocos, Café, Giroil Farinha de Amêndoas , Banana Prata, Ovo, Canela. Lunch: Salada Vinagrete, Pepino Japonês, Batata Inglesa Crua, Président Queijo Prato, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vitanuts Pasta de Castanha Coco, Ovo, Body Action Whey Protein Isolate Definition, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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2496 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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