Weigh In record (no journal entry) for 02 February 2023
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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620 kcal
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Fat: 11.92g | Prot: 23.81g | Carb: 105.79g.
Breakfast: Kaffee, Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Bohnensuppe. Dinner: Äpfel. Snacks/Other: Koro Dattelbrot mit Mantelkernen. more...
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losing 6.2 lb a week
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