Weigh In record (no journal entry) for 02 February 2023
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125.4 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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450 kcal
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Fat: 21.12g | Prot: 23.39g | Carb: 40.21g.
Dinner: Iglo Schlemmer-Filet Bordelaise Knusprig Kross, Kartoffelpüree, Iglo Rahm-Spinat der mit dem Blubb, Iglo Fischstäbchen. more...
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losing 0.5 lb a week
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