Weigh In record (no journal entry) for 02 February 2023
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226.9 lb
Lost so far: 13.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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724 kcal
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Fat: 25.67g | Prot: 48.17g | Carb: 78.86g.
Breakfast: Banana Prata. Lunch: Suco Verde, Naturalle Sanduíche Natural de Frango com Requeijão . Dinner: Salada de Folhas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Tirolez Queijo Minas Frescal. more...
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losing 7.7 lb a week
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karenpudelko32's weight history
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