Weigh In record (no journal entry) for 02 February 2023
|
219.8 lb
Lost so far: 55.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
730 kcal
|
Fat: 30.60g | Prot: 42.80g | Carb: 71.88g.
Breakfast: Leite Integral, Ovo, Bolo de Banana e Aveia, Queijo Mozzarella, Quaker Aveia em Flocos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|