Weigh In record (no journal entry) for 02 February 2023
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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670 kcal
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Fat: 25.55g | Prot: 38.49g | Carb: 69.57g.
Breakfast: Nescafé Tradicional, Ovo (Inteiro), Goma de Tapioca, Queijo Mozzarella. Lunch: Pernil Cozido, Batata Inglesa Cozida, Camil Lentilha Pronta. Snacks/Other: Maracujá, Giassi Bolo Nega Maluca. more...
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losing 1.9 lb a week
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