Weigh In record (no journal entry) for 02 February 2023
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194.2 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2405 kcal
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Fat: 69.18g | Prot: 182.42g | Carb: 259.85g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Isolate Leche Merengada, Miel, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Manzana Verde, Hacendado Pechuga Fileteada de Pollo, Aldi Tiburones, Ligeresa Mayonesa. Dinner: Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Ligeresa Mayonesa, Chef Select Gnocchi, Philadelphia Philadelphia Light, TGB Pan TGB, Huevo, Ternera Magra, Carrefour Queso Rallado Proteína Plus. Snacks/Other: Hacendado Yogur Natural Cremoso Edulcorado, Pan Blanco, Jamón Ibérico de Cebo, Huevo, Clara de Huevo, Pan Blanco, Queso Havarti Light, Bonnatur Jamón Cocido, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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losing 5.4 lb a week
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