Weigh In record (no journal entry) for 02 February 2023
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160.1 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1302 kcal
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Fat: 60.60g | Prot: 69.06g | Carb: 120.94g.
Breakfast: Markal Flocons d'avoine Petits, Banane, Lait de Soja. Lunch: Huile d'Olive, Noix, Chou Vert Cuit, Riz Basmati (Cuit), Maquereau. Dinner: Pain Complet, Carrefour Tomme de Brebis, Mon houmous au citron. Snacks/Other: Danone Skyr Nature. more...
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gaining 0.6 lb a week
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michemic's weight history
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