Weigh In record (no journal entry) for 02 February 2023
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1465 kcal
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Fat: 70.25g | Prot: 62.80g | Carb: 132.38g.
Breakfast: Smart Cafe Грецкий Орех, Банановый Коктейль. Lunch: Михайловский Бризоль из Курицы, Овощное Рагу, Меридиан Салат из Морской Капусты с Кальмаром. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Пицца Домашняя. more...
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losing 4.6 lb a week
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