Weigh In record (no journal entry) for 02 February 2023
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1668 kcal
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Fat: 25.40g | Prot: 57.75g | Carb: 168.75g.
Breakfast: Зефир, Кофе (из Молотых Зерен), Мёд, Творог 5%, MRM Спирулина. Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, Курица Вареная, Чудо Печь Хлеб Хуторской, Суп с Клецками. Dinner: Coca-Cola Кола, William Lawson's Виски, Помело. Snacks/Other: Зефир, Зеленый Чай, Вареное Яйцо, Михайловский Бройлер Субпродукты, Макфа Спагетти Гречневые Отварные. more...
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1551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Yoga - 29 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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losing 4.6 lb a week
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