Weigh In record (no journal entry) for 01 February 2023
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2106 kcal
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Fat: 78.52g | Prot: 86.63g | Carb: 253.51g.
Breakfast: Lidl Krustenbrot, Kaffee, Gut & Günstig Haferflocken, Milbona Joghurt Mild 3,5% Fett, Arla Kærgården Ungesalzen, Maribel Erdbeer Konfitüre Extra. Lunch: Kaffee mit Milch, Olivenöl, Karotten, Tomaten, Chef Select Tortelloni Fleisch. Dinner: Arla Kærgården Ungesalzen, Grafschafter Eiweissbrot mit 20% Protein, Maribel Erdbeer Konfitüre Extra, Sondey Maiswaffeln. Snacks/Other: Kaufland Fettarme Milch 1.5%, Neosupps Whey Protein. more...
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losing 2.1 lb a week
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