Weigh In record (no journal entry) for 01 February 2023
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184.1 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1545 kcal
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Fat: 74.38g | Prot: 67.82g | Carb: 151.05g.
Breakfast: Ермолино Блинчики с Мясом "Домашние". Lunch: Котлета Домашняя, Гречка Вареная. Dinner: Сушкоф Поке Лосось. Snacks/Other: Первый Вкус Творожная Масса с Изюмом. more...
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losing 0.0 lb a week
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юля270587's weight history
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