Weigh In record (no journal entry) for 01 February 2023
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120.8 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1262 kcal
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Fat: 58.60g | Prot: 69.44g | Carb: 112.76g.
Breakfast: Starbucks Bolo Red Velvet, Cuscuz (Cozido), Spoleto Carne de Sol, Ceifeiro Semente de Chia, Morangos, Pilão Café, Crepioca. Lunch: Arroz Branco (Cozido), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kibon Picolé Chicabon Zero, Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne. Snacks/Other: Pilão Café, Bolo de Laranja, Castanhas de Caju. more...
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1803 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 40 minutes. more...
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losing 0.2 lb a week
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