Weigh In record (no journal entry) for 01 February 2023
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1725 kcal
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Fat: 33.38g | Prot: 78.56g | Carb: 274.32g.
Breakfast: Aldi Datteltomaten. Lunch: Reis (Gekocht), Aldi Hähnchen Süß-Sauer. Dinner: Nudeln (Gekocht), Thermomix Hackfleisch-Kartoffel-Eintopf, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Favorina Edel Nougat Happen , Babykarotten, Physalis, Mandeln, Clementinen. more...
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losing 1.0 lb a week
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