Weigh In record (no journal entry) for 01 February 2023
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254.4 lb
Lost so far: 7.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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138 kcal
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Fat: 4.35g | Prot: 5.85g | Carb: 18.75g.
Breakfast: Верховье Биойогурт без Добавления Сахара Яблоко Виноград Брусника. more...
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losing 6.2 lb a week
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