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каеф
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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944 kcal
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Fat: 30.82g | Prot: 50.05g | Carb: 119.23g.
Breakfast: Гречневая Крупа, Проспект Котлета Мясная Сочная, Травяной Чай. Lunch: Красные Помидоры, Велком Кальяри Колбаса Сырокопченая Сухая, Hochland Сыр Плавленый Чеддер, Волжский Пекарь Хлеб Бездрожжевой, Рис Вареный, KDV Tondi Choco Pie. Dinner: Белый Город Молоко 2,5%. more...
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1808 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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