Weigh In record (no journal entry) for 01 February 2023
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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669 kcal
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Fat: 22.31g | Prot: 27.80g | Carb: 84.94g.
Breakfast: Gekochtes Ei, Butter, Kaffee, Aldi Vollkorntoastbrot. Lunch: Alnatura Gemüsebrühe, Zwiebeln, REWE Beste Wahl Ajvar Scharf, Tomatenmark, Zucker, Dosentomaten, REWE Passierte Tomaten, Basmati-Reis. Dinner: Aldi Vollkorntoastbrot, Kabanossi. Snacks/Other: Tee. more...
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1698 kcal
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Activities & Exercise:
20 Sit ups zwischendrin AM - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.1 lb a week
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