Weigh In record (no journal entry) for 01 February 2023
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1175 kcal
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Fat: 71.00g | Prot: 79.08g | Carb: 56.80g.
Breakfast: Сухие Цельные Семена Кунжута, Форель Слабосоленая, Aishafood And Coffee Булочка из Псиллиума, Жареное Яйцо, Авокадо Авокадо. Lunch: Суп&Go Свекольник на Кефире, Травяной Чай, Суп&Go Свекольник на Кефире. Snacks/Other: Фундук Фундук, Кофе. more...
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losing 1.5 lb a week
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