Weigh In record (no journal entry) for 31 January 2023
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192.9 lb
Lost so far: 35.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1343 kcal
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Fat: 75.95g | Prot: 130.04g | Carb: 29.03g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Torresmo, Ovo Cozido, Copacol Peito de Frango Cozido Temperado. Dinner: Hellmann's Maionese, Ovo Cozido. Snacks/Other: Pamonha Doce, Richester Biscoito Recheado de Morango. more...
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losing 0.2 lb a week
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Ludwig Dourado de Aragão's weight history
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