Weigh In record (no journal entry) for 16 December 2014
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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345 kcal
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Fat: 11.64g | Prot: 4.23g | Carb: 54.96g.
Breakfast: Grafschafter Sonnenblumenkernbrot Backmischung, Espresso, Zucker, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rheinfels Quelle Lemon. Snacks/Other: Aldi Dominosteine, Plätzchen, Lambertz Schokoladen Printen. more...
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2490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 53 minutes. more...
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losing 0.1 lb a week
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