Weigh In record (no journal entry) for 31 January 2023
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157.9 lb
Lost so far: 63.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1010 kcal
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Fat: 53.96g | Prot: 62.20g | Carb: 71.51g.
Lunch: Farofa Temperada, Moqueca de Peixe, Arroz Branco (Cozido), Pirão de Peixe, Risotto Mix Isca de Peixe à Milanesa , Bolinho de Bacalhau, Acarajé. more...
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losing 1.0 lb a week
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