Weigh In record (no journal entry) for 31 January 2023
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1399 kcal
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Fat: 49.52g | Prot: 35.50g | Carb: 206.21g.
Breakfast: Kızarmış Beyaz Ekmek, Pınar Labne, Tatlı Kırmızı Biber, Portakal. Lunch: Pınar Aç Bitir Hindi Salam, Domatesler, Marul, Pınar Labne, Beyaz Ekmek. Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Danone Activia Çilekli, Black Bruin Multivitamin, Pınar Labne, Tatlı Kırmızı Biber. more...
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1745 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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